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01905 337187

Is Sparkling Water Good or Bad For You?

Is Sparkling Water Good or Bad For You?

Boiling Water Taps

Water Dispensers

Coffee Machines

Vending Machines

Coffee & Consumables

Service & Maintenance

Is Sparkling Water Good or Bad For You?

Firstly, what is sparkling water? The scientific name for sparkling water is carbonated water. Carbonated water is water into which carbon dioxide gas under pressure has been dissolved, either by technology or by a natural geologic source.

Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. Concerns have been raised that it may be bad for your health but if you look at the nutritional values, there is no fat, no sugar and no carbohydrates.

So why could sparkling water be bad for you?

There was a myth that drinking carbonated water is likely to erode your teeth and bone calcium but there is no evidence that it has any effect on your calcium levels.

Carbonated water does contain a very small amount of acid which can erode your tooth enamel (tooth enamel is the hard, outer surface of your teeth).  However, the acids in non-sugary drinks are so weak the damage to your teeth is minimal.  One study found that sparkling mineral water damaged enamel only slightly more than still water. Furthermore, mineral water was 100 times less damaging than a sugary soft drink.

Carbonated sugary drinks can lead to severe dental decay but plain sparkling water appears to pose very little threat to dental health.

Office Water Tap
Zip Tap G5

The Top 4 Benefits of Drinking Sparkling Water

1. Sparkling Water Keeps You Hydrated – there was myth that drinking carbonated water will dehydrate you but studies have proved that it has the same compounds as plain water.

2. Feel Full For Longer – the carbon dioxide in sparkling water allows fizzy bubbles to fill your stomach and trick your brain into feeling full, which means you will probably eat less.

3. It May Help Relieve Constipation – studies have shown that the average bowel movement increases with those who drink sparkling water compared to those who drank tap water.

4. Increase Your Productivity – our brains don’t work well if we don’t drink water.  Sparkling water is extremely refreshing and easy to drink, if we have sparkling water on tap in your office you can constantly replenish the water that your body is using.

Sparkling water is available to buy in bottles at most supermarkets, however, you could consider installing a floor standing or counter top sparkling water dispenser in your office to save using plastic and also a more cost effective solution.

The Nebraska Sport Water Dispenser

The Nebraska Sport Water Dispenser is available with a sparkling water cooler function, you can purchase or rent a water dispenser which could be plumbed in to your office so you don’t have to walk far from your desk to keep hydrated.  Our engineers will show you how to replace or change your CO2 sparkling water canister and set the regulator (this adjusts the amount of CO2 going into the water).

Sparkling Water Dispenser
Office Water Cooler

The Vermont Water Tap

The Vermont Water Tap is available with a sparkling water cooler function, you can purchase or rent a water dispenser which could be plumbed in to your office so you don’t have to walk far from your desk to keep hydrated.  Our engineers will show you how to replace or change your CO2 sparkling water canister and set the regulator (this adjusts the amount of CO2 going into the water).

Office Water Cooler
Vermont Tap

The Alaska Pro Water Tap

The Alaska Pro Water Tap is available with a sparkling water cooler function, you can purchase or rent a water dispenser which could be plumbed in to your office so you don’t have to walk far from your desk to keep hydrated.  Our engineers will show you how to replace or change your CO2 sparkling water canister and set the regulator (this adjusts the amount of CO2 going into the water).

Sparkling Water Tap
Chrome Water Tap

Visit our Water Dispenser Service Page for more details and get in touch with our friendly knowledgeable team who can advise on the best options and pricing based on the solutions you need. 01905 337187

Stay hydrated at work

Sales & Enquiry Form

Our service team will normally aim to respond within 2 hours of queries submitted. *compulsory field.

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    Service & Technical Support Form

    Our service team will normally aim to respond within 2 hours of queries submitted. *compulsory field.

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      Worcester Head Office
      Severn House, Bromyard Road
      Crown East, Worcester
      WR2 5TR
      London Showroom
      5 Sycamore Street
      Barbican
      EC1Y 0SG
      T:  01905 337187
      E:  sales@thewellbeinggroup.co.uk

      International Coffee Day – Women in Coffee

      International Coffee Day – Women in Coffee

      International Coffee Day – Women in Coffee

      Many countries around the world celebrate their own National Coffee Days at various times throughout the year. In Brazil, the biggest coffee producer, it is celebrated on 24th May. In the USA it’s 29th September. Here at Wellbeing Group, we believe every day is a good day for celebrating our favourite hot beverage. However, to try and unify all these celebrations across the globe, the member countries of the International Coffee Organization and their coffee associations chose 1st October as International Coffee Day! This year we have decided to dedicate the ocasion to celebrate all the women in coffee – Women play a vital important role in the coffee chain from planting the seeds to trading and sourcing to brewing. Have you ever thought about how much work goes in for you to be able to drink your daily cuppa?

      Over the past fifty years, coffee shop fever has swept the UK. Once a nation of tea lovers, the UK now spends £6.2 billion a year in shops and drinks an estimated 95 million cups of coffee in just one day. There are a staggering 16,500 coffee bars in Britain, and in spite of the current financial climate, coffee shops are one sector that continues to boom while other businesses struggle. Once viewed as an expensive luxury, coffee shops are now seen as an affordable treat. Appealing to both men and women, families, individuals, and everyone from students to business people and pensioners – coffee shops are truly universal in their appeal. The boom in coffee shops in part was brought about by more working women having money to spend, creating a demand for an affordable yet luxury-style coffee.

      Gender equality in the coffee industry 

      Despite being a driving force behind the demand for coffee shops in the UK, women are massively under-represented in the coffee industry. Despite a “data gap” regarding gender equality in the coffee chain, what data there is shows that there is a lot of room for growth for equality in the industry.

      For our design and fit out and facilities management customers, we have also provided a clear breakdown of each coffee machine’s energy performance capabilities, dimensions and the requirements for installation, power and water supply. And of course a breakdown of purchase and lease pricing, for which we offer flexible payments plans. If there is still anything you happen to be unsure about you can still speak to our experts in a our service team to help you figure out the best coffee machine for your workplace.

      Women In Coffee

      Field work for women in the coffee industry

      A 2008 analysis by the International Trade Centre shows that women are highly present in fieldwork, harvesting, in the sorting of coffee beans, and other manual work. A more recent study in 2016 by the Food and Agriculture Organization of the United Nations (FAO) showed that even though women made up 43% of the agricultural labour force in developing countries, this all came from basic field work. Women undertaking this work receive lower wages and fewer entitlements than their male co-workers doing the same work. To date, women have been barely present in trading, exporting, analysis or lab work. Decision-making and business roles are reserved for men, while women are employed in dead-end labourer roles.

      Women & coffee plantation ownership

      The 2008 study also indicated another disadvantage; far fewer women-owned coffee plantations. While they make up a majority of the labour workers, approximately only 15% of coffee plantations are owned by women. The reason for this can be explained in an even more shocking study on gender equality in the coffee industry in 2015. This study revealed that in many countries where coffee is grown, the laws either completely prevent or limit the amount of land a woman can own, preventing them from ever owning coffee plantations.

      Working conditions for women in the coffee industry 

      The same study also found that, even though they receive lower wages, women on average worked 15-hour shifts, while their male coworkers worked an average of 8-hour shifts. Women also have reduced access to resources such as healthcare and education compared to men.

      Nick Watson, the coffee-sector adviser with the International Trade Centre says, “Social norms often discriminate against women in rural areas leading to disproportionate land and asset ownership; household and income decision making; time and labour distribution; access to information and training; and participation and leadership in rural organisations or as registered suppliers to agribusinesses.”

      Further research has also shown that women, and even child workers, are often the victims of assault. One study has shown that 25% of labourers on a coffee plantation have experienced some kind of assault while working there. The under-representation of women in management means there is little or no support or protection of female plantation workers or their rights. Women who are victims of these crimes reportedly stay silent due to fear of reprisal.

      Women in coffee in Europe and the US 

       

      Gender equality isn’t just limited to the coffee plantations and traders in these countries. We may have laws in place that better protect women’s rights, but there is still a gender gap even in coffee shops in Europe and the US.

      Looking at the division of labour, once again while there are equal opportunities for women to become a barista, women are under-represented in management. Similar to the coffee plantations, female baristas are paid less, have reduced job stability, and are at high risk of harassment, discrimination, and more.

      Even female barista themselves are under-represented at events such as barista championships. In the 18 years the World Barista Championship has been running it’s never been won by a female, and the same pattern is seen in coffee roasting championships.

      The outlook for women in the coffee industry 

       

      According to the World Economic Forum (WEF) it will be another 100 years before men and women achieve social equality, and over 200 years before men and women achieve total financial equality. It’s a long way away, but it is being facilitated by a number of women’s organisations working to try and improve equality in the coffee industry across the globe.

      By enforcing gender inequality, many coffee farmers are actually closing themselves off to a variety of benefits. Currently, it’s estimated that eliminating the resources gap between men and women and allowing women equal access to agricultural resources would increase the yields on women’s farms by 20% to 30% and increase agricultural production in developing countries by up to 4%.

      The International Women’s Coffee Alliance (IWCA) works in collaboration with the United Nations (UN) and the International Trade Centre to help build a network of female coffee workers throughout East Africa, in order to overcome challenges such as lack of land ownership, financial resources, and access to education and healthcare.

      Growing Women In Coffee is another project empowering women in the coffee industry, part of which included the launch of a brand of coffee entirely grown and produced by women. When Growing Women in Coffee was first established, they asked the female workers what it was they felt they needed. They found that women were often left to collect wood for the kitchen that produces meals for the workers. By investing in a biogas cooker, the women were quickly freed up to spend more time collecting beans, increasing the yield of the farm. This is just one of many positive changes they’ve invested in by listening to the female workforce.

      The success of these projects do not rely on women solely however, many organisations emphasise the importance of educating both men and women, especially where patriarchal traditions are still in place. They want to get men onside and understanding the importance of including and valuing women in their workforce, especially at a decision making and financial level.

      Meanwhile, organisations like Barista Connect focus on inspiring and empowering women in the coffee industry. They run networking events where women within the coffee industry can share their success stories, educating and inspiring women in various roles throughout the industry. The movement #coffeetoo was designed to counter the threat of harassment and assault in the industry across the world.

      In Summary 

      While there are organisations working to improve the opportunities and basic rights of women within the coffee industry, there is a lot of room for growth. It’s essential that those in the coffee industry work together, uniting across the coffee chain in order to tackle the issues regarding inequality. From the plantations to the coffee shops, and from individual businesses to large coffee traders, everyone has a responsibility to ensure that women are no longer treated as anything more than a primary labour force, and are offered the same opportunities as their male counterparts. As the research proved, this will not only benefit the female workers but the coffee industry as a whole.

      What we can offer

      Wellbeing Group offer of Fairtrade coffee beans and a Fairtrade coffee blend. By choosing Fairtrade coffee products you will be supporting coffee farmers and helping them to fight the challenges they are facing. For more information on our Fairtrade products, or our coffee machines, call us today on 01905 675965 or pop an email to ales@thewellbeinggroup.co.uk and we’ll get back to you shortly.

      Sales & Enquiry Form

      Our service team will normally aim to respond within 2 hours of queries submitted. *compulsory field.

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        Service & Technical Support Form

        Our service team will normally aim to respond within 2 hours of queries submitted. *compulsory field.

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          Worcester Head Office
          Severn House, Bromyard Road
          Crown East, Worcester
          WR2 5TR
          London Showroom
          5 Sycamore Street
          Barbican
          EC1Y 0SG
          T:  01905 337187
          E:  sales@thewellbeinggroup.co.uk
          Office Coffee Machine Supplier in Bristol

          Office Coffee Machine Supplier in Bristol

          Bristol coffee machine suppliers

          Our engineers are strategically located to cover Bristol with unparalled back up service to bean to cup coffee machines, table top coffee machines and bean to cup vending machines in Bristol and the South West. This makes us a favoured coffee machine supplier in Bristol among our range of clients.

          In the South West region, we deliver coffee machines to Devon, including Exeter and down to Cornwall, Somerset and Wiltshire. We also have a lot of clients we supply and service for in Salisbury and Bournemouth.

          In Bristol itself, clients that have coffee and water machines through Wellbeing Group, are of varying categories, including; bean to cup coffee machine at a Car Showroom and a Wealth Management firm, plus water dispensers at an accountants and care homes.

           

          At Wellbeing Group all our coffee machines are available to lease or purchase. Our lease plans are very affordable. View our entire range of office coffee machines with purchase and lease prices listed.

          Types of Commercial Coffee Machines for the workplace

          The world of commercial coffee machines is constantly evolving in ways to make barista quality coffee more availble in the workplace. Here at Wellbeing Group we keep our fingers on the pulse of the coffee sector, so we can make the the latest innovations on the market accessible for your office. Not only has the technology improved, but the design of coffee machines are a lot slicker and are much more aesthetically pleasing to sit impressively anywhere in your office or social spaces.

          Here’s a quick guide to the commercial office coffee machines we offer.

          BEAN TO CUP COFFEE MACHINES

          Commercial Bean to Cup Coffee Machines are the perfect solution for bringing fresh quality coffee into your workplace. Whether you require fresh bean coffee for your office, showroom or break out area, our bean to cup coffee machines are easy to operate and maintain, offering the full coffee house experience at the push of a button.

          Our specialist coffee machine range includes models that work with granulated or fresh milk, and can brew both real leaf tea and fresh espresso coffee.

          View our full range of Bean To Cup Coffee Machines here.

          Office Coffee Machine
          Office Coffee Machine

          INSTANT COFFEE MACHINES

          Wellbeing Group offer an instant coffee machine range that has something for all commercial environments. If counter top space is a problem, or you require a tank-filled rather than plumbed in (mains fed) coffee machine, we have an affordable solution to suit your requirements. When speed of service is most vital, it’s hard to beat a commercial instant coffee machine. Modern machines and technological developments can deliver high quality drinks, time after time, in an instant.

          View Our full range of Instant Coffee Machines here.

          Instant Coffee Machines
          Instant Coffee Machines

          FILTER COFFEE BREWERS

          Fresh brewed coffee all day, every day. The small, compact filter-brew systems are the easiest to install, and adapt to any break out area. Low-cost and maintenance this range is perfect for smaller offices with passionate coffee-drinkers.

          View our full range of Filter Coffee Brewers here.

          Coffee Filter Brewer
          Coffee Filter Brewer

          COMMERCIAL ESPRESSO COFFEE MACHINES

          The Espresso coffee machines are for the true coffee connoisseur, offering a sophisticated design that draws attention to the fine art of traditional coffee. These Traditional Espresso machines combined creative solutions and the latest innovative technology ensure a perfectly brewed espresso every time. Works in all types of environments, from small local diners to top-level restaurants. All traditional espresso machines come complete with cup stand for serving standard espresso cups.

          View our full range of Espresso Coffee Machines here.

          Espresso Coffee Machines
          Espresso Coffee Machines

          Useful Coffee Machine Considerations 

          Our range of commercial coffee machines provide a sleek, stylish addition for any workplace environment, with the latest technology to deliver high quality hot beverages to your employees at the touch of a button.

          There are a number of important points to consider when specifying, but it’s worth starting with the following questions:

          1. What type of coffee dispense and drink drink options do you require?

          Depending on what type of coffee you are looking to purchase will determine what type of coffee machine is right for you. We offer Bean To Cup, Instant, Filter Brew and Filter Pack coffee machines. Bean To Cup are become the most popular as they are able to create a more barista style coffee taste and quality.

          2. How many different variaties of drinks would you like your coffee machine to produce?

          You may wish to provide offering your staff and guests a greater range of coffee shop style speciality beverages. We have machine that can produce classic barista coffees such as; Lattes, Cappucinos and Flat Whites. We also offer machines with the addition of chocolate to create a Mocha or a creamy hot chocolate drink. Let’s not forgot the tea lovers! We also have coffee machien with a built in tea brewer, which delivers a fresh tea leaf cuppa.

          3. How many people will be using a coffee machine in your office?

          Our range of coffee machines are available in different capacities to cope with the demand of any office big or small. Our helpful icons on our website help identity each products capacities by the number of staff you have in your offices.

          Wellbeing Group are a leading supplier for coffee machines in Bristol and the South West, we have an expert team of engineers that cover the county, making our service to you fast. So if your a business in the Bristol and South West regions and you’re interested in getting a coffee machine.  01905 337187

          Service & Maintenance Plans

          Silver – includes routine servicing and replacement filters

          Gold – includes routine servicing, replacement filters and covers all labour charges on any break downs

          Platinum – full package which includes servicing, filters, labour charges and replacement parts

          Basic

          SILVER

           

          High-quality, rapid personal service
          with a smile …and Free Biscuits!

           

          Six Monthly Preventative Maintenance
          Visits (to include full Service and
          Sanitisation to Industry Standards)

          Comprehensive Scale Management
          Plan (Includes Six Monthly Scale
          Removal filter replacement)

          Priority Emergency Breakdown Cover –
          Including all site visits and labour as
          required (96% of breakdowns are
          resolved by end of the next working day)

           

          Replacement Parts Cover (Including
          associated labour costs)

          Advanced

          GOLD

           

          High-quality, rapid personal service
          with a smile …and Free Biscuits!

           

          Six Monthly Preventative Maintenance
          Visits (to include full Service and
          Sanitisation to Industry Standards)

          Comprehensive Scale Management
          Plan (Includes Six Monthly Scale
          Removal filter replacement)

          Priority Emergency Breakdown Cover –
          Including all site visits and labour as
          required (96% of breakdowns are
          resolved by end of the next working day)

           

          Replacement Parts Cover (Including
          associated labour costs)

          Premium

          PLATINUM

           

          High-quality, rapid personal service
          with a smile …and Free Biscuits!

           

          Six Monthly Preventative Maintenance
          Visits (to include full Service and
          Sanitisation to Industry Standards)

          Comprehensive Scale Management
          Plan (Includes Six Monthly Scale
          Removal filter replacement)

          Priority Emergency Breakdown Cover –
          Including all site visits and labour as
          required (96% of breakdowns are
          resolved by end of the next working day)

           

          Replacement Parts Cover (Including
          associated labour costs)

           

          Six Benefits of a Service & Maintenance Plan:

          • Proactive preventative maintenance helps to avoid break downs

          • Dedicated scale management plan based on your local conditions to maximise energy & unit efficiency

          • Filters are changed on time which ensures a consistent taste and reduces the risk of lime scale build up

          • Easier to budget for, as all costs can be worked out at the start of the year

          • Priority service as your unit can be logged onto our service system ahead of time

          • Save money on standard Pay as You Go service rates and ad hoc visits.

          • One phone number and a dedicated service email which you can log any service requests

          Sales & Enquiry Form

          Our service team will normally aim to respond within 2 hours of queries submitted. *compulsory field.

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            Service & Technical Support Form

            Our service team will normally aim to respond within 2 hours of queries submitted. *compulsory field.

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              Worcester Head Office
              Severn House, Bromyard Road
              Crown East, Worcester
              WR2 5TR
              London Showroom
              5 Sycamore Street
              Barbican
              EC1Y 0SG
              T:  01905 337187
              E:  sales@thewellbeinggroup.co.uk

              Billi Tap Service and Maintenance

              Billi Tap Service and Maintenance

              Boiling Water Taps

              Water Dispensers

              Coffee Machines

              Vending Machines

              Coffee & Consumables

              Service & Maintenance

              Billi Tap Service and Maintenance

              Billi Tap Service Plans – why they are a good idea

               

              The Billi water dispensers are innovative systems that provide instant filtered boiling, chilled & sparkling water for the workplace. Once your Billi system is installed by one of our engineers or a fit out contractor, you will need to consider the ongoing maintenance to keep your Billi tap in tip top condition.

              Wellbeing Group are a Platinum Partner for Billi Tap systems. This means we’re a fully trained and approved contractor for the supply, installation and service of all Billi Tap products. 

              This also means we can service and repair any Blli tap system whether you are an existing Wellbeing Group customer or not. You could have bought your Billi Tap from anyone but we will still happily resolve your issue for you, our service standards are industry leading and we promise a rapid response to your issues.

              There are two options – You can pay for a call-out each time for us service your Billi Tap and any additional labour or parts required to repair the system. Alternatively you can sign up to our annual service plans which are designed to save you time and money and provide peace of mind for ongoing bi-annual servicing of your Billi Tap including filter changes. You can see what’s included in each of our plans below.

              Six Benefits of a Billi Tap Maintenance Plan:

              • Proactive preventative maintenance helps to avoid break downs

              • Dedicated scale management plan based on your local conditions to maximise energy & unit efficiency

              • Filters are changed on time which ensures a consistent taste and reduces the risk of lime scale build up

              • Easier to budget for, as all costs can be worked out at the start of the year

              • Priority service as your unit can be logged onto our service system ahead of time

              • Save money on standard Pay as You Go service rates and ad hoc visits.

              • One phone number and a dedicated service email which you can log any service requests

              Silver – includes routine servicing and replacement filters (both scale and taste filters)

              Gold – includes routine servicing, replacement Billi filters and covers all labour charges on any break downs

              Platinum – full package which includes servicing, filters, labour charges and replacement parts

              Basic

              SILVER

               

              High-quality, rapid personal service
              with a smile …and Free Biscuits!

               

              Six Monthly Preventative Maintenance
              Visits (to include full Service and
              Sanitisation to Industry Standards)

              Comprehensive Scale Management
              Plan (Includes Six Monthly Scale
              Removal filter replacement)

              Priority Emergency Breakdown Cover –
              Including all site visits and labour as
              required (96% of breakdowns are
              resolved by end of the next working day)

               

              Replacement Parts Cover (Including
              associated labour costs)

              Advanced

              GOLD

               

              High-quality, rapid personal service
              with a smile …and Free Biscuits!

               

              Six Monthly Preventative Maintenance
              Visits (to include full Service and
              Sanitisation to Industry Standards)

              Comprehensive Scale Management
              Plan (Includes Six Monthly Scale
              Removal filter replacement)

              Priority Emergency Breakdown Cover –
              Including all site visits and labour as
              required (96% of breakdowns are
              resolved by end of the next working day)

               

              Replacement Parts Cover (Including
              associated labour costs)

              Premium

              PLATINUM

               

              High-quality, rapid personal service
              with a smile …and Free Biscuits!

               

              Six Monthly Preventative Maintenance
              Visits (to include full Service and
              Sanitisation to Industry Standards)

              Comprehensive Scale Management
              Plan (Includes Six Monthly Scale
              Removal filter replacement)

              Priority Emergency Breakdown Cover –
              Including all site visits and labour as
              required (96% of breakdowns are
              resolved by end of the next working day)

               

              Replacement Parts Cover (Including
              associated labour costs)

               

              Book a maintenance visit:

              Our Billi service technicians are qualified water system experts, trained to professionally service and maintain all Billi products and other brands throughout the UK.

              Booking a Billi service call is easy – simply email sales@thewellbeinggroup.co.uk with the details below, and we will do the rest for you:

              • Product Type:
              • Model (if known):
              • Serial Number:
              • Details of the fault:
              • Company Name:
              • Location of the equipment:
              • Contact Name:
              • Contact Number:

              If you would prefer to discuss your Billi tap service request over the phone, please call our friendly team on 01905 337187 where will be more than happy to give you our best advice and quotation.

               

              Eco-Friendly Boiling Water Taps

              Sales & Enquiry Form

              Our service team will normally aim to respond within 2 hours of queries submitted. *compulsory field.

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                Service & Technical Support Form

                Our service team will normally aim to respond within 2 hours of queries submitted. *compulsory field.

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                  Worcester Head Office
                  Severn House, Bromyard Road
                  Crown East, Worcester
                  WR2 5TR
                  London Showroom
                  5 Sycamore Street
                  Barbican
                  EC1Y 0SG
                  T:  01905 337187
                  E:  sales@thewellbeinggroup.co.uk

                  Tips to Stay Hydrated at Work

                  Tips to Stay Hydrated at Work

                  Boiling Water Taps

                  Water Dispensers

                  Coffee Machines

                  Vending Machines

                  Coffee & Consumables

                  Service & Maintenance

                  Tips For Staying Hydrated At Work

                  Why is it important to stay hydrated at work?

                  Keeping hydrated is vital in order for us to optimise our health and performance in everyday life and that extends to our working day. It can be so easy during a busy day to forget or not prioritise taking on fluids during regular intervals.

                  Taking those little moments, although you feel you may not have time at some points in your day, are definitley worth it. Studies show that dehydration will affect concentration levels, mood, clarity of thought and a huge increase in fatigue.

                  Hydration is crucial for your health, but it’s also crucial for success at work too. Dehydration impacts your concentration, reaction times and mood, which combined will massively impact your work. Feeling groggy, tired and irritable from dehydration will not only slow down your pace but will prevent successful team collaborations.

                  Here at Wellbeing Group, the home of workplace refreshment, we have put together some top tips for staying well hydrated whilst working from home. Keep yourself healthy and focussed throughout your working day, helping you perform to the best of your ability.

                  What are the signs that you are dehydrated?

                  The following symptoms signal that you could be dehydrated:

                  • Feeling sleepy or fatigued
                  • Feeling thirsty or hungry
                  • Headaches
                  • Dry mouth
                  • Dark yellow or amber coloured urine
                  • Struggling to focus
                  • Dizziness
                  • Feeling restless or irritable
                  Water Dispensers
                  Zip Tap Service

                  Tips on staying hydrated at work:

                  1) Avoid processed food

                  Fast food and other processed foods such as microwave meals contain excessive salt, sugar and fat compared to fresh food. Consuming excessive quantities of salt, sugar and oil speeds up the process of dehydration, so avoid fast food and opt for fresh foods instead.

                  2) Electrolytes

                  Electrolytes regulate the flow of water in and out of cells and regulate nerve impulses. We lose these essential salts in our sweat, and they are crucial to staying hydrated. If you are doing a lot of physical work consider taking electrolyte supplements to stay hydrated. Coconut water is a good natural alternative to sports drinks as a source of electrolytes.

                  3) Choose the right snacks

                  Pick a selection of fruits and vegetables high in electrolytes or with a high water content to see you through your working day. Bananas, raisins, avocados, spinach, sweet potato, coconut, beans and lentils are all high in electrolytes. Foods such as apples, pineapples, strawberries, blueberries, melon, cucumbers and celery all have a very high water content and make very hydrating snacks to keep you hydrated throughout the day.

                  4) Pick the right water

                  Avoid flavoured water with added sugars and flavourings. Sugar and other additives have a dehydrating effect on the body. If you really can’t stand the taste of water try adding flavour with a fruit infuser bottle, which gives you the option of adding natural organic flavours of your choice to your drink!

                  5) Drink water regularly

                  One glass in the morning or at lunch won’t be enough to keep you hydrated. You should take in 2- 3 litres of water a day, so keep a bottle or glass of water with you all the time and prompt yourself to keep drinking especially on hot days. Alternatively, why not try our water coolers, which provide fresh drinking water on demand.

                  6) Wear light or loose clothing

                  Avoid wearing thick, dark or tight fitting clothing that does not allow your skin to breathe and cause you to sweat more. Instead, opt for lighter and looser clothing that will allow your body to keep cool and prevent dehydration from overheating or sweating.

                  7) Try soups and stews for lunch

                  Soups and stews have a much higher water content than “dry” lunches. As well as keeping you hydrated, it is easy to make a large batch of your favourite soup or stew at the beginning of the week, and then you have your work lunches prepared for the rest of the week, saving you time!

                  8) Avoid alcohol

                  Everyone likes to let their hair down after work, but try keeping alcohol to a minimum as it can cause dehydration. The effects of this can still be felt the day after, leaving you feeling tired and groggy.

                  9) Keep cool

                  Switching on or raising the air conditioning can really help with staying hydrated at work. But why is that? Fresh or cool air will help your body maintain a healthy temperature and prevent you from overheating. It will also  reduce the loss of water through sweating. Want more tips on keeping cool?

                  10) Don’t wait until you’re thirsty

                  Thirst is actually a sign that you are already dehydrated. Keep drinking plenty of fluids throughout the day and eat fruits and vegetables with high water content to avoid becoming thirsty in the first place.

                  11) Hydrate yourself after exercise

                  If you’re hitting the gym before work, try weighing yourself before you start your workout and immediately afterwards. For every pound you’ve lost, drink an additional 500 ml of water to replace the body fluids you lost during the workout.

                  12) Quit Smoking, vaping and nicotine gum

                  Nicotine – as well as various other chemicals found in cigarettes and e-cigarettes – causes dehydration and affects your body’s ability to regulate hydration. As well as numerous other benefits to your overall health, giving up these habits will also help you stay hydrated!

                  13) Drink ice cold water

                  Help keep your core body temperature down by drinking chilled water. If your office doesn’t have a water dispenser that provides chilled water, why not recommend our Nebraska Elite Direct Chill Desktop to your employer?

                  14) Check Your Urine

                  One of the quickest and simplest indicators of how hydrated your body is your urine. If you are hydrated your urine should be fairly clear, colourless and odourless like water. The darker your urine the more dehydrated you are. If it’s dark yellow or amber in colour then replenish your water levels and guzzle down some H2O!

                  If you’re thinking of getting water coolers for your offices, contact us today for advice 01905 337187

                  We hope you found this article helpful, please don’t forget to share with anyone else in the same boat and feel free to send us your ideas!

                  Email: sales@thewellbeinggroup.co.uk

                  Staying hydrated at work

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